Health

12 Things To Do If You're Stressed AF

Although scientists previously believed that our brain is a static thing, that's entirely false. It turns out that our brain chemistry is...

For centuries, migraines were mysteries. They hit at random times and immobilize their victims. There wasn't and still isn't a cure, yet...

Your gut basically acts like a second brain and can impact your mental health as well as struggles with depression. You know when your...

For those of you unable or lacking in the desire to watch this video, here is the overall gist of what was said. 1. Our environment, the...

Originally published by BigThink. Check out the original post here. Stress causes us to feel threatened and even if the "threat" is...

A video on Mindfulness: what it means and how you do it.

Image credits via http://www.luxxeorganix.com/meditation/ Does meditation really help? Does it boost our health? Does it reduce stress?...